Title:Cardio Clear
Category:Fitness Health
Description:Stress is not a good thing to live with on a daily basis not to mention the impact it can have on your health. Think of ways to decrease this, i.e. a new hobby, going for a walk, a long hot soak in the bath or some other form of regular pampering treatment i.e. a therapeutic massage. Do not feel guilty by taking time out of your schedule to look after yourself. If you work hard and are exhausted, taking an hour to relax and recuperate is the best gift you can give to yourself and your heart!
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