Title:HIIT - The Workout For Serious Athletes
Description:A full body workout consists of working all the major muscle groups each workout session. This is done three days a week with resting days between workouts. If you are just starting a program or going back after a long hiatus you should not do more than one exercise per group of muscles. Any more than that will prove to be counterproductive. The greatest gain in muscle mass and strength will happen in the first few months of the program.
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